“A thousand pound of flesh will cap a shame” approach, we all know the date remains. But happiness by giving a dirham dirhams to have a body not very difficult. With 50 different changes to lose weight in the form one step closer to the body can can enjoy being healthy and weak.

That’s easy to apply, try to enjoy the game turned into the little tips:

1- forget completely
Often you eat, choose foods high in fat and completely forget about it for 40 days. After this period, it will be deleted from your mouth the taste of food.

2 – give the same taste at all times lower than among those who believe that calories select
Example: Orange juice (l cup 110 calories) instead of tomato juice (l cup 45 calories) for. Half a cup of cherry juice mixed with half a glass of soda when 50 percent of calories decreases.

3-Drink Water
You should start drinking more water. By drinking at least 8 glasses of water a day can get started. If you do not have such a habit of a small water bottle Do not take your side, every time you see this bottle to drink will come to mind.

4-Forget Sauce
To add a little flavor to your salad sauces you pour your cause weight gain. Therefore, instead of dressing a little spice and a teaspoon olive oil can add to your salad.

5-Meals Do not enter into bed after Meals
Not to gain weight immediately after dinner, sleep habits, especially avoid, if possible, after the six week Do not eat the fruit outside. Get rid of me of the night snack.

6-Frequently Eat
One of those who want to lose weight have fallen very common mistake of eating to lose weight, but this is the believe is wrong. Because five or six hours in an empty stomach to work fast because your metabolism will not. Therefore should eat less and often less.

 7-Drink Milk
Three or four times a day with milk and consume dairy products like yogurt or cheese women, who do not consume 70 percent more fat than they burn. Because calcium metabolism to burn more fat to the body accelerates giving commands. Of these products can increase your speed of light attenuation with ones.

8-A good sleep
According to research people who sleep less than four hours at night more sleep than those who gain weight. Because a tired body can not be burned to a normal day and burned energy metabolism slows. For this, you must be careful to take every day regularly, your sleep.

9-stress Defeat
A stressful life is stressful because you are among the causes of weight gain during periods of stress hormones your body and abdominal fat depot hormanlar ensure that the growth of the cells causes. To overcome the stress must be found in social activities, you must relax.

10-Forget ready meals
To do that you get fast food and quick-frozen foods or ready meals contain additives nediyle they will lose weight regardless. Therefore, should you choose to cook fresh vegetables.

11-fiber foods to eat
High-fiber foods makes you feel like you are fed and will prevent you hungry quickly. Instead of white bread to whole wheat, brown instead of white rice to eat. High percentage of fibers lentils, dry beans, chickpeas, such as giving food to the önelik. Of course, do not forget the vegetables.

12 – Snack Stop
Do you snack içinda of the car? While talking on the phone Do you eat something? Disclaimer here …

13 – Make a raid your refrigerator
This dominant as usual, is to get something to snack. Remained on the edge of the refrigerator in the corner with a high calorie foods in your cabinets atın.Mutfak fat chips, corn flakes and nuts and throw. All food is bad for you in your kitchen the next 30 days, maybe forever to prohibit.

14 – more water and soda
Alcohol to drink soda instead of water and sure. Will see the loss of fat particles in your body.
.
15 – Chocolate eating your request, press
If you are premenstrual period, absolutely prevents your request can not eat chocolate, or sugar taken from a small mini bar, hot cocoa, use fat-free pudding.

16 – Be Workaholik
Next month , decided not to enter the dining hall of the company. Coffee and tea to drink or eat out of sandwich you brought … Birthday party in the company and that you remove the glass in the soda get cheers.

17 – Cream the final
A movie star, in the cream with the word did not say no to anything. Cream pie, such as cream soup. Because he knows it means cream of saying fat. The only exception is oil-free cream cheese.

18 – Reduce Calories
Reducing calories into your game. Calculate the amount of calories to eat to those today, tomorrow it think 50 calories. Think 50 calories a day than the other. Be careful not to fall below 1200 calories a day.

19 – Breakfast from
Do not ever skip breakfast. Banana slices into the fat-free yogurt. Baked oatmeal raisin put into try to eat.

20 – Dance,
Listen to music at home. Moving to dance accompanied by music preferences, and do not neglect.

21 – Do not get in the elevator
Coming to your front as an opportunity to exercise her ladder Consider the desired weight to ride the elevator until you know do not bring to mind.

22 – Diet drinks
You should stay away from diet drinks. This type of artificial sweetener in beverages includes interior. Instead they orange, apple juice for healthy you should drink. In terms of both weight and health in terms of many experts recommend not to drink diet drinks.

23 -  Eat Slowly
Overweight, fast ones eat. When you eat with your friends or your family eat dinner Be the person who most recently finished.

24 – Hang the clothes, try
Every morning you get up first thing on your pants or shorts to try to get the narrow. This attention to your food, you will motivate all day.

25 – to boxing dreams
When you want to lose weight you plan to do everything to remind you all photos, ads, articles, and a box cut into the bay. When you want something to snack or open the box if you are not willing to do gymnastics pages.

26 – bed room off food
If you like many bedrooms, including many of you, you’re home all the snacks, I think once again. The more you give yourself permission to eat on the floor, it would mean so much to eat. For a period of hours for meals, dining room to eat in places other than your own to prohibit.

27 – Reward yourself
Most have a list of 5 Things you want to do. L When you lose weight and keep it for a week each when you buy something on the list yourself.

28 – Make Savings
When you need something not really want to eat you, you give him the money to throw into a jar. A few weeks after the majority of the money to you and to remind how much you do not eat your own with this money you can receive a gift.

29 – Love to live there and hold your feelings
Passion, weight melts. Two of you can start to go into restaurants without fear. Because the food lover who might think that when?

30 – Do not eat junk food
2-3 pounds will be given on the one hand, will add pounds to your weight and you are so far in the other side junk cuburlar never starve them or not, somehow not able to stay away. Plan what you will do all day. Go to the movies, walk yourself into a novel buried and make candy. What do you do, as long as they stay away from the refrigerator.

31 – Wear Your Swimsuit
No matter what season of the year, especially these days we approach the summer a few times each day length mirror opposite the switch to wearing your jersey. This is to do more exercise and gives impetus to the destination for you you were locked.

32 – Exercise Log
Time to exercise to lose weight even though it is difficult to separate you need to mutkaka act should not forget that. You can not do anything in the house walls can get help. Very hard for 5-10 minutes without a strike to the wall with your hips. This is easy and simple method of exercise. Television or from a CD while you’re exercising at home can watch sports programs will help you to make. Thus, what, you know how to do.

33-Domestic
How much you will be busy with housework, the sooner you will lose weight. Laundry, dishes, food, children to great lengths as you can see the hand. Thus, you are constantly on the move.

34 – reduce your Portion
To finish all the food on your plate about a bad habit to get rid of it, your work should start by eating food in small plates. In large bowl with this eye-trickery than you eat less and eat from your plate back also allow you to stop crying. If you put less food on your plate also how much do so little space.

35 – Do not skip breakfast
Breakfast is the most important meal of the day because when you sleep your metabolism to slow down again until you eat something not revert. Day begins with breakfast a lot more calories than those who do not have breakfast they burned. Breakfast runs and working muscles because muscles burn calories provides.

36 – Eat Fruit
After eating one or two hours later you’re hungry you can eat fruit for snacks. Fruit until the next meal will make you feel satiated.

37 – Read the Label
Habit of reading labels must win. Which products in which the material useful and user has ignored what weight, if you read the details of which you will be eating healthier.

38 – Give up Cola and acidic drinks such as soda .
Instead, try to get freshly squeezed fruit juice and drink. Stay away from red meat.

39-Too much to eat red meat so it prevents you from weight loss chicken, fish, make sure to eat white meat such as turkeys.

40-fried instead of boiled
Instead of the food by frying boiled, grilled or baked foods you should eat.

41 – Fast food
Adopted as the modern era food hamburger, fast food style food such as fried potatoes should not eat. ‘ll Lose weight easier if you stay away from them.

42 – Get to know your body
Which foods that cause damage to your metabolism which can accelerate weight loss is easier if you know.

 43-Since Food
You begin with soup or salad for a meal to suppress your hunger provides. Thus, the main meals are less space. Especially vegetable soups (tomato, broccoli, etc..) Allows you to feel satiated.

44-After dinner
After your meal by eating fresh fruit in front of your eating habits can be also reduced so that your request will have to eat dessert.

45-Eye to give importance to taste
If you do not like to eat salad for yourself and received an elegant salad bowl of salad in the bowl eat. As well as your eyes and taste will be more useful for weight.

46-Forget Sugar
Sugary foods quickly increase blood tab or causes to fall. Therefore the need to eat a sweet dessert after eating again we hear. In the body than sugar is stored as fat should be consumed as little as possible.

47-Salt certain
Salt causes water retention and bloating sensation in the body creates. Salt is also a feature of appetizers on the table not to use salt and cooked food should not be to add extra salt.

48-Do not eat out
In restaurants or meals outside the home renovation user can ignore weight. Therefore, having dinner outside at times you eat salads or grilled dishes.

49-Do not lose yourself in Shopping
Be careful not to be hungry when you go shopping market because when you are hungry you can get everything you want and when you come home your cabinets filled with harmful foods that you see. Such a cabinet is to confront difficult. Therefore, a full stomach and a list to take to make healthy food and be careful not to get out of that list.

50-Sitting on the table
Sitting on the dining table because it certainly timely in the face of standing or television when you eat a lot of saturation and do not understand.

OTHER RECOMMENDATIONS

Make greed
One can not give any weight you like a dress too small a body to a place you can see the forehead and hang. Get yourself into that dress you’re going to your promises.

Organize your kitchen
To stop working on the kitchen counter for almamaka weight you’re used to eliminate junk food. On these foods will not come unless you can think too much.

Brush your teeth
To brush your teeth after eating habit of remaining in your mouth if you do not want to eat for a while with a feeling of spaciousness.

Eat slowly
Fast food is food that causes weight gain regardless of the bite Take care to chew thoroughly. When you eat quickly you may not understand saturation.

Find ways to forget
When you feel hunger to make you something to busy to deal with. Find hobbies, or give yourself to work. Thus, your mind does not eat.

Open your home to children
Your neighbor or a close call the children in your care of him at the time whether your guests to your home, play games. This is the more calories you burn, as well as staying in shape will help you emotionally.

Epidemiological data from human to human transition of the disease in question and that the community-level outbreak of the virus that is capable to lead. This information, in the light of the transition from human to human is likely to continue. Health workers, certain or possible A (H1N1) swine influenza to patients during medical care is very important to take appropriate infection control measures. Diseases of the health care employees, other patients and visitors to prevent infection and prevent general infection control measures in addition to this guide to the rules should be followed.

A (H1N1) swine influenza from person to person is mainly transmitted through droplets. Therefore, to prevent transmitted via droplets should be given priority.
Basic elements of infection prevention strategies

1. Implementation of Standard and Droplet Precautions;

• avoid making the crowd of media,
• Vulnerable patients as more than 1 meter in close proximity to the absence,
• Patient triage,
• Patient deposit and reporting,
• rational use of protective equipment,
• Patients necessary arrangements for the prevention of the infection,
• Infection control infrastructure strengthening.

2. Basic infrastructure of health care facilities, adequate ventilation, proper patient placement and adequate environmental cleaning helps in reducing the spread of some respiratory pathogens.

3. Existing personal protective equipment (KKE) rational use of

4. Appropriate hand hygiene.

CRITICAL MEASURES:

Patients as a crowd gathered Do not allow the patient a certain distance between beds (about 2m) Protect
Close your mouth and nose mask will form here
Please comply with hand hygiene rules

Probable or definitive A (H1N1) swine influenza to patients, providing medical care services for the staff:

Probable or definitive A (H1N1) had been diagnosed with swine flu in direct contact with patients while working in Standard Precautions and Droplet Precautions should be strengthened.

Main elements:

• Surgical masks should be used.
• Hand hygiene should be strictly adhered to

If there is a risk of droplet spread (eg, respiratory aspiration, intubation, resuscitation, bronchoscopy, autopsy, etc..)

• Use protective eyewear must also FFP3 mask,
• clean, wear long-sleeved gowns and gloves.
• Personal Protective Equipment to hand hygiene after removing the note.
• Protective equipment is being removed;

i. Gloves are removed first, then apron.
ii. Wash hands with disinfectant or alcohol-based hand rub is
iii. Glasses are removed,
iv. Mask is removed,
v. Re-or alcohol-based hand wash hands with disinfectant scrub.

• Personal protective equipment should be located in the doorway of patient rooms, patient rooms without leaving used equipment should be removed and the room for them in the appropriate box should be taken into waste.

HEALTH CARE FOR OTHER IMPORTANT MATTERS

1. Basic infection control recommendations for all health institutions;
Given to patients with acute feverish respiratory droplets during maintenance standards and measures should be taken.

2. Respiratory hygiene / cough measures
Patients, relatives and health workers in the mouth and nose when coughing and with disposable wipes off and wash your hands after coughing should.

3. Probable or definitive A (H1N1) swine influenza infection control measures for infection
A room with adequate ventilation to the patient insert. If there is no possibility of single rooms, certain cases may be placed in the same room. Possible cases should be credited to a single room if possible. It is not possible for at least 2 m distance between them have invested in the same room to be provided. To increase the effectiveness of isolation measures should be kept closed doors, possible and definite cases are equipped with bath and toilet rooms available to be ventilated and must be deposited. Isolation room for everyone entering and Droplet Precautions Standard Precautions should be implemented.

4. Possible A (H1N1) cases of swine flu triage, early recognition and reporting
Before symptoms start within 7 days of swine flu identified were located in one of the region or were located in these regions with one theme in a person with acute, fever, respiratory disease, swine flu, if you consider the possibility.

5. Nosocomial A (H1N1) swine influenza virus from infecting additional measures to reduce
A (H1N1) swine flu, which health workers contact with patients / family members / visitors Reduce the number of.

6. Sampling and transfusion in health care facilities
Standard Precautions and Droplet Precautions in taking the sample, the sample was transported Apply Standard Precautions. Fully observe the rules of laboratory biosafety.

7. Accompanying measures and visitors
The patient’s next visit should be limited to the attendant and the patient should not be taken. Regarding patient care must be circumstances accompanying note. They also applied infection control measures to comply with health workers should be provided.

8. Health institutions in transplant patients
Possible or definite A (H1N1) had been diagnosed with swine flu patients should wear surgical masks.

9. Care outside hospital
Measures to be applied potential and the final A (H1N1) swine influenza patients in hospital care practices are the same.

10. Protection and monitoring of health workers
A (H1N1) swine influenza patients, health workers in contact with the health status should be monitored closely. Where necessary antiviral prophylaxis should be initiated. Symptoms of sudden health report employees should be given rest and resting at home should be provided.

11. Control of medical waste
A (H1N1) swine influenza virus in the contaminated waste every kind, and this type of infection should be treated as medical waste collection and transport of waste in the mask and gloves should be used.

12. Dishes / eating utensils
Routine and general practices (washing with detergent and water) is sufficient. Patients do not need to wash the dishes separate containers. Rubber gloves should be worn during this process.

13. Bed sheets and clothes
Washing with water and detergent is sufficient. Of patients with bed sheets and washing does not need to be washed separate. Washing should not be whipped before. Rubber gloves should be worn during this process.

14. Environmental cleaning and disinfection
Door handle, chair, desk, remote control, telephone, etc.. touching contaminated surfaces are often at least twice a day and visible pollution is clean with disinfectants.

15. Of patient care equipment
A (H1N1) swine flu patients and used equipment (degree, intubation kit, oxygen mask, blood pressure instruments, etc.) please reserve. This is not possible for patients using other suitable methods before you clean and disinfect.

16. A (H1N1) swine influenza infection control measures duration
These measures should be continued as long as symptoms persist.

17. Patients to be discharged
A (H1N1) swine flu patient discharged from symptoms improved, the family members at home to apply appropriate infection control measures should be informed about the verbal and in writing.

18. Mortuary care
Mortuary staff and washing team should apply the standard measures. Appropriate hand hygiene measures should be taken and gloves, plastic aprons, masks and goggles should be used.

19. Administrative services in health institutions
All personnel working in health care facilities must be made to the education and information, and will do this job and training materials should be assigned adequate staff must be prepared. Relevant personnel contact information should be updated.

20. Home health care
Should be reduced in patients with contact persons and visits should be limited. Close contact with patients is inevitable and hands droplet precautions should be taken should be washed frequently.

First, get past. Means that a successful surgery and have come to a position to go home. Now, let’s look briefly at home what you can encounter.
 
To notify the doctor
Before you go home your doctor, after surgery to tell what to do and to answer your questions about your care at home.
 
You do this with your doctor during these negotiations, the benefits have become one of the best on your side. Thus, issues that may come at home against, and you’ll be prepared, as well as they can help you better.
 
You may have pain!
You may have some pain after the surgical procedure ·. Painkillers yourself to feel better and allow you to reach your health more quickly.
Do not use random drug · painkillers, follow your doctor’s advice.
Do not take alcohol with painkillers · drugs.
Some drugs can make sleepiness · car, do not use electrical appliances and machinery.
Postoperative pain killers because you get · bowel movements may be slowed. To run fiber foods and your intestines are plenty of water.
 
About other medications you take painkillers with your doctor or nurse will give you the necessary information.
 
The following situations are concerned to always tell your surgeon:
· After one hour I have some painkillers, pain still persists (may not be strong enough medicine),
· Do not feel good about yourself,
· Nausea, vomiting or skin rashes if (rash, itching or swelling, etc.).
 
The operation of the care cuts
Dressings on surgical wounds still can be found. In addition, the tubes and drains have been placed in operation as yet may not be removed. Regarding drainage tube and follow your doctor’s advice.
 
Infection following note!
Unfortunately, sometimes, despite all prevention, surgical site infections can be caught. Therefore, especially note the following:
 
Operation in and around · redness, swelling and pain if your body temperature 38 º C. If you pass, please call your doctor. These findings may be infected.
To make the follow-up · infection, fever ölçün twice.
· Your sewing, if not blind stitch, surgery, depending on your area and your specific situation are taken 4-15 days.
· Surgery cut-site, in your dressing becomes wet or if you accidentally remove your resistance Do not stir it, call your doctor immediately. Tube and the necessary information about the resistance, will be given by your doctor in detail.
Do not take a bath until your doctor allows ·. You do not have the surgery over the drain, 24-48 hours after surgery can take a bath. When enabling the bathroom, your doctor and nurse will give you the necessary information.
 
How should a diet?
In fact, today, except for some special operation is a special diet. But I still need to pay attention to your nutrition format.
 
· Stomach, digestive system, such as bowel surgery is applied in a special diet. This diet, consists of soft and juicy food.
Stay away from heavy and greasy food ·.
· Bol fluid intake.
· Your food in dribs and drabs, often try to eat.
· Nausea, vomiting and diarrhea if you have to tell your doctor.
Postoperative patients often gain weight · starts. Remember, you can be very difficult to give weight to be taken. Therefore, do not neglect a healthy and balanced nutrition.
 
What you should do to heal as soon as possible?
In our country, patients who undergo surgery · will visitors too. Please note that the number of visitors, you will not tire the limit. In addition to the do not kiss, hug, do not approach those who do not let the flu and infection.
Your daily activities regarding · doctor or nurse will give you the necessary information. Do deep breathing exercises. Deep breathing and coughing exercises, lungs secretion (sputum) at and makes it work better.
Eve sent by respiratory exercise device ·, beware, do not neglect to use.
· Definitely do not smoke. If you continue to smoke after surgery, you may experience serious health problems.
· To walk, allow yourself to feel better and will speed up the healing process.
· Do not get up suddenly from bed. Your blood pressure may drop, therefore the development gradually confirmed.
· Assessment for you that your surgeon, you must have check-ups. When the first control to make an appointment to go and you need to ask some searching.
· Employees, you have to return to work, your profession and your operation depends on the size. Your business, from small operations a few days, the 30-45 days after major surgery can then go back. You have already reported this period will be given by the envelope.