50 ways of lose weight

“A thousand pound of flesh will cap a shame” approach, we all know the date remains. But happiness by giving a dirham dirhams to have a body not very difficult. With 50 different changes to lose weight in the form one step closer to the body can can enjoy being healthy and weak.

That’s easy to apply, try to enjoy the game turned into the little tips:

1- forget completely
Often you eat, choose foods high in fat and completely forget about it for 40 days. After this period, it will be deleted from your mouth the taste of food.

2 – give the same taste at all times lower than among those who believe that calories select
Example: Orange juice (l cup 110 calories) instead of tomato juice (l cup 45 calories) for. Half a cup of cherry juice mixed with half a glass of soda when 50 percent of calories decreases.

3-Drink Water
You should start drinking more water. By drinking at least 8 glasses of water a day can get started. If you do not have such a habit of a small water bottle Do not take your side, every time you see this bottle to drink will come to mind.

4-Forget Sauce
To add a little flavor to your salad sauces you pour your cause weight gain. Therefore, instead of dressing a little spice and a teaspoon olive oil can add to your salad.

5-Meals Do not enter into bed after Meals
Not to gain weight immediately after dinner, sleep habits, especially avoid, if possible, after the six week Do not eat the fruit outside. Get rid of me of the night snack.

6-Frequently Eat
One of those who want to lose weight have fallen very common mistake of eating to lose weight, but this is the believe is wrong. Because five or six hours in an empty stomach to work fast because your metabolism will not. Therefore should eat less and often less.

 7-Drink Milk
Three or four times a day with milk and consume dairy products like yogurt or cheese women, who do not consume 70 percent more fat than they burn. Because calcium metabolism to burn more fat to the body accelerates giving commands. Of these products can increase your speed of light attenuation with ones.

8-A good sleep
According to research people who sleep less than four hours at night more sleep than those who gain weight. Because a tired body can not be burned to a normal day and burned energy metabolism slows. For this, you must be careful to take every day regularly, your sleep.

9-stress Defeat
A stressful life is stressful because you are among the causes of weight gain during periods of stress hormones your body and abdominal fat depot hormanlar ensure that the growth of the cells causes. To overcome the stress must be found in social activities, you must relax.

10-Forget ready meals
To do that you get fast food and quick-frozen foods or ready meals contain additives nediyle they will lose weight regardless. Therefore, should you choose to cook fresh vegetables.

11-fiber foods to eat
High-fiber foods makes you feel like you are fed and will prevent you hungry quickly. Instead of white bread to whole wheat, brown instead of white rice to eat. High percentage of fibers lentils, dry beans, chickpeas, such as giving food to the önelik. Of course, do not forget the vegetables.

12 – Snack Stop
Do you snack içinda of the car? While talking on the phone Do you eat something? Disclaimer here …

13 – Make a raid your refrigerator
This dominant as usual, is to get something to snack. Remained on the edge of the refrigerator in the corner with a high calorie foods in your cabinets atın.Mutfak fat chips, corn flakes and nuts and throw. All food is bad for you in your kitchen the next 30 days, maybe forever to prohibit.

14 – more water and soda
Alcohol to drink soda instead of water and sure. Will see the loss of fat particles in your body.
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15 – Chocolate eating your request, press
If you are premenstrual period, absolutely prevents your request can not eat chocolate, or sugar taken from a small mini bar, hot cocoa, use fat-free pudding.

16 – Be Workaholik
Next month , decided not to enter the dining hall of the company. Coffee and tea to drink or eat out of sandwich you brought … Birthday party in the company and that you remove the glass in the soda get cheers.

17 – Cream the final
A movie star, in the cream with the word did not say no to anything. Cream pie, such as cream soup. Because he knows it means cream of saying fat. The only exception is oil-free cream cheese.

18 – Reduce Calories
Reducing calories into your game. Calculate the amount of calories to eat to those today, tomorrow it think 50 calories. Think 50 calories a day than the other. Be careful not to fall below 1200 calories a day.

19 – Breakfast from
Do not ever skip breakfast. Banana slices into the fat-free yogurt. Baked oatmeal raisin put into try to eat.

20 – Dance,
Listen to music at home. Moving to dance accompanied by music preferences, and do not neglect.

21 – Do not get in the elevator
Coming to your front as an opportunity to exercise her ladder Consider the desired weight to ride the elevator until you know do not bring to mind.

22 – Diet drinks
You should stay away from diet drinks. This type of artificial sweetener in beverages includes interior. Instead they orange, apple juice for healthy you should drink. In terms of both weight and health in terms of many experts recommend not to drink diet drinks.

23 -  Eat Slowly
Overweight, fast ones eat. When you eat with your friends or your family eat dinner Be the person who most recently finished.

24 – Hang the clothes, try
Every morning you get up first thing on your pants or shorts to try to get the narrow. This attention to your food, you will motivate all day.

25 – to boxing dreams
When you want to lose weight you plan to do everything to remind you all photos, ads, articles, and a box cut into the bay. When you want something to snack or open the box if you are not willing to do gymnastics pages.

26 – bed room off food
If you like many bedrooms, including many of you, you’re home all the snacks, I think once again. The more you give yourself permission to eat on the floor, it would mean so much to eat. For a period of hours for meals, dining room to eat in places other than your own to prohibit.

27 – Reward yourself
Most have a list of 5 Things you want to do. L When you lose weight and keep it for a week each when you buy something on the list yourself.

28 – Make Savings
When you need something not really want to eat you, you give him the money to throw into a jar. A few weeks after the majority of the money to you and to remind how much you do not eat your own with this money you can receive a gift.

29 – Love to live there and hold your feelings
Passion, weight melts. Two of you can start to go into restaurants without fear. Because the food lover who might think that when?

30 – Do not eat junk food
2-3 pounds will be given on the one hand, will add pounds to your weight and you are so far in the other side junk cuburlar never starve them or not, somehow not able to stay away. Plan what you will do all day. Go to the movies, walk yourself into a novel buried and make candy. What do you do, as long as they stay away from the refrigerator.

31 – Wear Your Swimsuit
No matter what season of the year, especially these days we approach the summer a few times each day length mirror opposite the switch to wearing your jersey. This is to do more exercise and gives impetus to the destination for you you were locked.

32 – Exercise Log
Time to exercise to lose weight even though it is difficult to separate you need to mutkaka act should not forget that. You can not do anything in the house walls can get help. Very hard for 5-10 minutes without a strike to the wall with your hips. This is easy and simple method of exercise. Television or from a CD while you’re exercising at home can watch sports programs will help you to make. Thus, what, you know how to do.

33-Domestic
How much you will be busy with housework, the sooner you will lose weight. Laundry, dishes, food, children to great lengths as you can see the hand. Thus, you are constantly on the move.

34 – reduce your Portion
To finish all the food on your plate about a bad habit to get rid of it, your work should start by eating food in small plates. In large bowl with this eye-trickery than you eat less and eat from your plate back also allow you to stop crying. If you put less food on your plate also how much do so little space.

35 – Do not skip breakfast
Breakfast is the most important meal of the day because when you sleep your metabolism to slow down again until you eat something not revert. Day begins with breakfast a lot more calories than those who do not have breakfast they burned. Breakfast runs and working muscles because muscles burn calories provides.

36 – Eat Fruit
After eating one or two hours later you’re hungry you can eat fruit for snacks. Fruit until the next meal will make you feel satiated.

37 – Read the Label
Habit of reading labels must win. Which products in which the material useful and user has ignored what weight, if you read the details of which you will be eating healthier.

38 – Give up Cola and acidic drinks such as soda .
Instead, try to get freshly squeezed fruit juice and drink. Stay away from red meat.

39-Too much to eat red meat so it prevents you from weight loss chicken, fish, make sure to eat white meat such as turkeys.

40-fried instead of boiled
Instead of the food by frying boiled, grilled or baked foods you should eat.

41 – Fast food
Adopted as the modern era food hamburger, fast food style food such as fried potatoes should not eat. ‘ll Lose weight easier if you stay away from them.

42 – Get to know your body
Which foods that cause damage to your metabolism which can accelerate weight loss is easier if you know.

 43-Since Food
You begin with soup or salad for a meal to suppress your hunger provides. Thus, the main meals are less space. Especially vegetable soups (tomato, broccoli, etc..) Allows you to feel satiated.

44-After dinner
After your meal by eating fresh fruit in front of your eating habits can be also reduced so that your request will have to eat dessert.

45-Eye to give importance to taste
If you do not like to eat salad for yourself and received an elegant salad bowl of salad in the bowl eat. As well as your eyes and taste will be more useful for weight.

46-Forget Sugar
Sugary foods quickly increase blood tab or causes to fall. Therefore the need to eat a sweet dessert after eating again we hear. In the body than sugar is stored as fat should be consumed as little as possible.

47-Salt certain
Salt causes water retention and bloating sensation in the body creates. Salt is also a feature of appetizers on the table not to use salt and cooked food should not be to add extra salt.

48-Do not eat out
In restaurants or meals outside the home renovation user can ignore weight. Therefore, having dinner outside at times you eat salads or grilled dishes.

49-Do not lose yourself in Shopping
Be careful not to be hungry when you go shopping market because when you are hungry you can get everything you want and when you come home your cabinets filled with harmful foods that you see. Such a cabinet is to confront difficult. Therefore, a full stomach and a list to take to make healthy food and be careful not to get out of that list.

50-Sitting on the table
Sitting on the dining table because it certainly timely in the face of standing or television when you eat a lot of saturation and do not understand.

OTHER RECOMMENDATIONS

Make greed
One can not give any weight you like a dress too small a body to a place you can see the forehead and hang. Get yourself into that dress you’re going to your promises.

Organize your kitchen
To stop working on the kitchen counter for almamaka weight you’re used to eliminate junk food. On these foods will not come unless you can think too much.

Brush your teeth
To brush your teeth after eating habit of remaining in your mouth if you do not want to eat for a while with a feeling of spaciousness.

Eat slowly
Fast food is food that causes weight gain regardless of the bite Take care to chew thoroughly. When you eat quickly you may not understand saturation.

Find ways to forget
When you feel hunger to make you something to busy to deal with. Find hobbies, or give yourself to work. Thus, your mind does not eat.

Open your home to children
Your neighbor or a close call the children in your care of him at the time whether your guests to your home, play games. This is the more calories you burn, as well as staying in shape will help you emotionally.